About Us
I'm Shaun Golden, Certified Health Coach, Fitness Trainer and Performance Nutrition Specialist. Too many people are simply trying to survive these days. I pledge to exceed your expectations and help you THRIVE. My goal is to add years, energy and health to your life!
"Shaun has taught me that it is possible to incorporate fitness and nutrition into my life style. It has been both empowering and
rewarding to learn the influence of exercise and good eating habits.
Shaun makes it fun and easy." - Noami P.
"I'm down almost 28 pounds in 6 weeks"
- Matt M.
"Take Shape for Life" - FAST weight loss and optimal health
"Red Zone"- Amazing changes through a turbo paced, 30 minute full body workout
"CoreMania"- Build a rock solid, defined core that stands out in the crowd
"Stay FIT Plus" - Envigorating monthly fitness & monitoring
About Shaun
"I love being a personal trainer in Carlsbad! I'm helping people pursue their vision, achieve their fitness goals and live healthier, active lives!"
I've worked for start-up companies, commuted three hours back and forth to work and opened three businesses in two years. I've experienced the challenges (and value) of staying fit, while spinning a few plates.
I'm a competitive athlete, have played team sports and run 5 & 10Ks, marathons & triathlons. Recently, I ran the Disneyland Marathon with several friends and clients. What a blast! I've even been a TV spokesperson for Bowflex Fitness equipment. Enough about me...I'd like to hear about your fitness dreams, so let's get going!
If you're ready to get healthy and fit, then give me a call...Let's get started today!
"I had reached a plateau in my weight loss until I started working with Shaun. Now I'm getting ripped! It's great to see my muscles emerging and the weight dropping. Shaun always challenges and encourages me...and keeps me motivated. I'm not just getting a great workout, I'm learning a lot about changing my lifestyle." Nicole M.
Fitness Education and ISSA Certification...for more info, click here
Proudly offering fitness training in Escondido, San Marcos, Carlsbad, Oceanside, Vista, Encinitas and La Costa
We would like to introduce the RockIt Mom, Dana Pustinger!
She
has been a group fitness instructor and personal trainer for over six years. Dana
is a recovering attorney. Prior to having her children she was a litigation
attorney for complex cases. Since then
her addiction to law has progressed to an addiction to fitness and health. She
has worked with prenatal and postnatal women, moms, professionals, retired
women and even teens. Dana is also a Nationally Certified TRX Suspension
Trainer. She also holds certifications
through AFAA and Stroller Strides. Here's her contact info:
Dana@RockItMom.com
Want more information on changing your life? Call us at 760-470-7286