•Latest Studies•

Adults gain substantial health benefits from 1.25 to 2.5 hrs. per week of vigorous aerobic activity...and strength training at least 2 days per week.

US Dept. of Health & Human Services, October 2008


Only 3 in 10 adults get the recommended amount of physical activity.

The Presidents Council on Physical Fitness and Sports


By 2012, 50% of Americans will be obese (>30 lbs above ideal weight).

Recent study by Johns Hopkins University


Performing cardio after weight training burns more fat and calories than the reverse.

About Us

I'm Shaun Golden, Certified Health Coach, Fitness Trainer and Performance Nutrition Specialist. Too many people are simply trying to survive these days. I pledge to exceed your expectations and help you THRIVE. My goal is to add years, energy and health to your life!

"Shaun has taught me that it is possible to incorporate fitness and nutrition into my life style. It has been both empowering and
rewarding to learn the influence of exercise and good eating habits.
Shaun makes it fun and easy." - Noami P.


Try our FUN, ground breaking Specialty Programs:

"Take Shape for Life" - FAST weight loss and optimal health

"Red Zone"- Amazing changes through a turbo paced, 30 minute full body workout

"CoreMania"- Build a rock solid, defined core that stands out in the crowd

"Stay FIT Plus" - Envigorating monthly fitness & monitoring

 

About Shaun

"I love being a personal trainer in Carlsbad! I'm helping people pursue their vision, achieve their fitness goals and live healthier, longer lives!"

I've worked for start-up companies, commuted three hours back and forth to work and opened three businesses in two years. I've experienced the challenges (and value) of staying fit, while spinning a few plates.

For over 25 years, I've been a competitive athlete, played team sports and run 5Ks, 10Ks, marathons and triathlons. Recently, I ran the Disneyland Marathon with several friends and clients. What a blast! I've even been a featured TV spokesperson for Bowflex Home Fitness equipment. Enough about me...I'd like to hear about your fitness dreams, so let's get going!

If you're ready to get healthy and fit, then give me a call...Let's get started today!

 

"I had reached a plateau in my weight loss until I started working with Shaun. Now I'm getting ripped! It's great to see my muscles emerging and the weight dropping. Shaun always challenges and encourages me...and keeps me motivated. I'm not just getting a great workout, I'm learning a lot about changing my lifestyle." Nicole M.

 

Fitness Education and ISSA Certification...for more info, click here

 

Proudly offering fitness training in Escondido, San Marcos, Carlsbad, Oceanside, Vista, Encinitas and La Costa

 
Assured Fitness Meal Planner

 

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."

John F. Kennedy

 

 


Trivia Question:

Who said, "If I could do only one form of training from now on, I'd give up cardio and focus on strength training."?

Jack LaLanne
Madonna
Cathy Smith
Tony Horton

(Answer on the "Contact Us" page)




"You've got to work at living... 99.9% of Americans work at dying!"

Jack LaLanne





Want more information on changing your life? Call us at 760-470-7286