FAQ's
How fast can I expect to see results?
Most clients see and feel noticable changes within just the first 1-3 weeks. (1)
How important is my diet?
Health professionals agree that proper nutrition is vital to weight loss, improving health, longevity, strength, stamina, and sleep. Our physyscial lead, clinically proven approach is based on sound nutrition and developing life long habits of health.
What's your training style?
Too many trainers rely on canned, "one size fits all" routines. I tailor each program to the individual, striving for the best possible outcome in an aggressive, but reasonable time frame. I monitor and adjust your program for optimum results. This approach strengthens, shapes and conditions as effectively as anything on the planet!
How frequently should I train?
We recommend total body resistance training 2-3 times per week along with 3-5 days of moderate cardiovascular activity.
It's critical to learn correct technique and to consistently challenge your body. Build a strong foundation over the first 30-60days, to expect continued success on your own. Improving your nutrition and fitness helps add years and energy to your life. What's more important than that?
How can a Personal Trainer help me?
Bottom Line: THEY GET RESULTS!
"There are several reasons (someone should start a fitness program with a personal trainer). The first and perhaps most important is that personal trainers can provide the necessary and proper instruction for a novice trainee. They can assist them with basic program design. They can monitor that they're exercising at an appropriate intensity level. They can also provide instruction regarding proper exercise technique and form. A trainer can provide motivation and improve the individual's long-term commitment and adherence to an exercise program. They can also monitor and assess your progress and further refine the exercise program."
Cedric X. Bryant, PhD,
Chief Exercise Physiologist of the American Council on Exercise
(1) Results based on TSFL health program and moderate exercise activitiy 3-5 times per week.
Want more information on changing your life? Call us at 760-470-7286