•Fact•

"For health benefits, adults need 30 minutes a day of moderate physical activity on 5 or more days a week."

Melissa Johnson, Executive Director,
President's Council on Physical
Fitness and Sports



Great works are performed, not by strength, but by perseverence."

Samuel Johnson


Fitness Calculators

"Shaun is able to educate about nutritional information in a way that is not intimidating. He teaches you how to make small scale decisions that can impact that way you feel and look. For those who are interested in a more accelerated program, he can also share advice on a longer term plan of action. Shaun has kept me motivated, disciplined, and strong!" - Noami P.

Assured Fitness will help you get in shape FAST! We'll determine your precise heart rate training ranges, caloric requirements, body fat percentage and other key data through our Fitness Assessment.

Call to schedule an appointment with us today at (760) 470-7286.

 

"Shaun does an excellent job in tailoring a workout and nutrition plan around your specific needs because he takes the time upfront to listen to your goals. My wife and just completed our first triathlon and we could not have done it without Shaun's help!!" - George and Linda B.


 

"I recently finished my first marathon. Training for my marathon I developed some knee problems. Shaun gave me some simple excercises with variations that helped tons. I admire Shaun a lot because his life style and accomplishments speak louder than he ever could. He's an "Impact Player" - Tony L.










 

 

 

 
Assured Fitness Meal Planner


 

"Anything in life is possible if you make it happen."

Jack La Lanne



Fitness Assessment Determines:

Body Fat %
Body Mass Index
Bone Mass
Lean Muscle Mass
Height and Weight
Basal Metabolic Rate
Visceral Fat Rating
Caloric Requirements
Blood Pressure
Resting Heart Rate
Posture
Flexibility
Body Measurements
Muscular Strength
Endurance
Health History



"No matter who you are, no matter what you do, you absolutely, positively do have the power to change."

Bill Phillips
Author, Body for Life











Want more information on changing your life? Call us at 760-470-7286