•Weight Loss Tip•

Did you know that by gradually drinking one gallon of ice cold water per day, you burn about 3600 calories (or about one pound) per month?

Dr. Ellington Darden coined the phrase, "Superhydration" in 1988 to describe sipping a gallon or more of 40 degree water a day to facilitate the weight loss process.

Keeping adequately hydrated has numerous other health and wellness benefits as well....Try it!



"I recommend drinking at least 100 ounces of water a day"

Bob Harper - Weight Loss Trainer
The Biggest Loser
























At Assured Fitness in Carlsbad,
"We'll Transform Your Life,
not just workout together!"
Are you ready? Call us today at (760) 470-7286
Jessica Lost 145 lbs, 10 dress sizes, then ran her first marathon!


 

 

 

 

 

 

 

 

Your Health & Fitness impact your confidence and success in every area of your life. Shouldn't they be a top priority?

Whether you want to lose weight, feel better, add some lean muscle, or get back into your "skinny" jeans...

We're committed to your complete success!

Already working out on your own? Fantastic! We’ll accelerate your results and take you to the next level. Easing into the fitness world a little green? No problem...We'll have you looking and feeling amazing...FAST!

What Sets Us Apart?  You'll See and Feel Results in days, not months. That's why we're "Carlsbad's Leader in Weight Loss & Fitness Training".

Just ask our clients:

  • Gina lost 7.4 pounds in 7 days, Bill lost 15 pounds in 7 days
  • Renee lost 22 pounds in 5 weeks, 56 pounds in 13 weeks
  • Rick lost 75 pounds in 16 weeks* (See below)

Assured Fitness can transform your shape, energy level and confidence...FAST!

What's New at Assured Fitness?

We now offer a breakthrough approach to FAST, healthy weight loss and optimal, long term health! "Take Shape for Life", fueled by Medifast, can produce amazing results. Eat 6 times a day, lose up to 2-5 pounds a week and up to 20 pounds per month. Some clients lose as much as 20-35 pounds per month*

* Results not typical. You should not expect to experience these results

Click on  www.eattothrive.tsfl.com to learn more about the Take Shape for Life program.

 

We're ISSA Certified in Fitness Training & as Specialists in Performance Nutrition. ISSA is The World Leader in Sports Science Education. We're licensed, insured, First Aid and CPR certified by the AHA and have over 20 years of experience.

 

Personal Trainer Carlsbad

Personal Trainer Vista

Personal Trainer Oceanside

"Working in physical therapy for the past few years I had met some fantastic trainers and some not so great ones.  After 6 sessions with Shaun, not only was I extremely motivated again, but I felt and looked (if I don’t say so myself) great.  I had definition back in my arms, legs, and stomach and my endurance was up tremendously. 

What is unique about Shaun, and essential when choosing a trainer, is their passion and knowledge.  Shaun has both.  He identifies your personal goals and shows you how to achieve them.  It was a program tailored to what I wanted to achieve and not a “cook book” approach. Furthermore he is positive and supportive.  I would absolutely recommend Shaun to my friends and family!"   Molly P., PhD Student

 

 
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Client Benefits:

Fast Weight Loss

Feel Stronger

Reduce Body Fat

Add Lean Muscle

Lower Grocery Bills

Greater Stamina

Feel Energized

Lower BP & Cholesterol

Reduce Back Pain

Get a Six Pack

Increase Flexibility

Reduce Stress


Specialty Programs:

"Take Shape for Life!"
Medifast fueled, Coach Assisted
Health Plan

"P90X, the Real Deal!"                                       Extreme Workouts to rock your world

"Red Zone"
Express Workouts that get results FAST!

"CoreMania"
Strengthen and Burn, Revealing that 6 Pack

"Stay FIT Plus"
Program Design, Training & Support

"Bowflex Body Plan"
Lose Body Fat, Gain Muscle, Flexibility & Stamina!

 

 

 

Ready to transform YOUR life? Call us at 760-470-7286