•Fact•

"Only 3 in 10 adults get the recommended amount of physical activity."

hmmm, maybe that's one reason why nearly 70% of us are significantly overweight?


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Rick G. Lost 75 pounds and dropped 35% of his body fat in just 16 weeks on our "Take Shape for Life" weight loss and optimal health program.*

Call us for package discounts & specials, 760-470-7286

"I'm down 21 pounds in 4 weeks, feeling great! My bodyfat was about 30% and now I'm at 18%. People can't believe what they're seeing. My definition is way different and it's amazing how much more you can do when you're not carrying a 20 pound weight vest."   - Kyle R.

 

For four years I exercised, dieted, ate right, tried everything but with the medicine and being a woman in my early fifties nothing I did helped. I continued to gain more and more weight. My blood pressure soared and I was given stronger and stronger blood pressure medication. A few weeks later I ran into a girlfriend that I had not seen for awhile, she looked amazing. My friend told me about Take Shape for Life and her Coach, Shaun. I lost 30 lbs in four months. After four years of failure I found success.  I have now been on the program for six months and am maintaining  my weight. I no longer take Blood Pressure medication. I am healthier, happier and have more energy. Through-out my weight loss Shaun has been supportive, caring and knowledgable. Thank you Shaun, thank you Take Shape for Life! - Laurel H.

*Results not typical. You should not expect to experience these results.

 










For more info on Fitness Education

Click here: ISSA Certification

 

 

 


 

Proudly offering fitness training in Escondido, San Marcos, Carlsbad, Oceanside, Vista, Encinitas and La Costa

 
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The average person has to run at least 30 miles to burn 1 pound of fat!

By reducing your caloric intake by 500 kcals/day, you can create about the same energy deficit as running those 30 miles.


Want more information on changing your life? Call us at 760-470-7286